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Accepting New Clients

Find your
quiet
within.

A private practice dedicated to helping you navigate anxiety, relationships, and life transitions — with warmth, depth, and clinical precision.

12+
Years Practice
800+
Lives Supported
4.9
Client Rating
Our Philosophy

Therapy that
meets you exactly
where you are.

Healing isn't linear — and neither is good therapy. Dr. Wells integrates evidence-based modalities with deep human attunement to create space for authentic transformation.

Whether you're navigating a specific crisis or seeking a deeper understanding of yourself, our work together is tailored, present, and always without judgment.

Currently accepting new clients — in-person & telehealth
What We Offer

Specialties ∞ Services

Anxiety &
Stress

Break free from cycles of worry with CBT, somatic techniques, and compassionate guidance.

CBT Somatic

Relationships &
Intimacy

Cultivate deeper bonds, communicate authentically, and heal attachment wounds.

Couples Attachment

Trauma &
Recovery

EMDR and trauma-informed care to help you reclaim your story on your own terms.

EMDR Trauma-Informed
∞
Words to Carry
"The curious paradox is that when I accept myself just as I am, then I can change."

— Carl Rogers

This philosophy anchors every session — you are whole and worthy of healing, exactly as you are. Our work together starts from that truth.

Anxiety Relief ∞ Trauma Recovery ∞ Relationship Counseling ∞ Life Transitions ∞ Depression Support ∞ Self-Discovery ∞ Mindfulness ∞ Grief Counseling ∞ Anxiety Relief ∞ Trauma Recovery ∞ Relationship Counseling ∞ Life Transitions ∞ Depression Support ∞ Self-Discovery ∞ Mindfulness ∞ Grief Counseling ∞
Client Stories

Real transformations,
real lives.

"

Working with Dr. Wells completely changed how I relate to myself. I came in anxious and guarded — now I actually feel at home in my own skin.

M
Maya R.
Anxiety & Self-worth
"

After years of avoiding my past, I finally found a space where it was safe to look at it. Gentle, but thorough — exactly what I needed.

J
James T.
Trauma Recovery
"

My partner and I were at a wall. Three months later, we have language for our feelings and actual tools. I'm genuinely grateful.

S
Sofia & Luca
Couples Therapy
∞
Take the First Step

Your next chapter
starts with one call.

Free 20-minute consultation — no commitment, no pressure. Just a real conversation about where you are and what you need.

∞
Meet Your Therapist

Dr. Amara
Wells,
Psy.D.

Licensed Clinical Psychologist with 12 years of experience blending evidence-based treatment with deep relational presence.

Licensed CA #PSY29847 Psy.D., USC EMDR Certified
Dr. Amara Wells
∞
Committed to lifelong learning and evolving clinical practice.
My Story

Healing shaped
by lived experience.

Dr. Wells grew up straddling two cultures, navigating the push and pull of identity, expectation, and belonging. That early experience of tension — and the long journey toward integration — is what drew her to psychology.

After completing her doctoral training at USC and a clinical fellowship at Cedars-Sinai, she spent five years working in community mental health before opening her private practice in 2018.

She specializes in anxiety, trauma, and relational patterns — and brings both clinical rigor and genuine warmth to every therapeutic relationship.

Training & Education
1
Psy.D. Clinical Psychology
University of Southern California, 2012
2
Clinical Fellowship
Cedars-Sinai Medical Center, 2013
3
EMDR Certification
EMDRIA Certified Therapist, 2016
Professional Affiliations
American Psychological Association (APA)
California Psychological Association (CPA)
EMDR International Association (EMDRIA)
National Register of Health Service Psychologists
∞
Therapeutic Approach

Modalities that
actually work.

∞

Cognitive Behavioral Therapy

Identify and restructure the thought patterns driving anxiety, depression, and avoidance.

∞

EMDR Therapy

Eye Movement Desensitization and Reprocessing for trauma, PTSD, and deep-seated distress.

∞

Attachment-Based

Explore early relational patterns and how they shape your present connections and sense of self.

The Practice Space
What I Stand For

Core ∞ Values

Safety

Your comfort is the foundation of everything. No pressure, no judgment.

Honesty

Gentle truth-telling, because real growth requires real feedback.

Compassion

Every person deserves to feel genuinely seen and cared for.

Growth

Healing isn't a destination. The journey of becoming is lifelong.

Ready to Begin

Let's find out if
we're a good fit.

The therapeutic relationship matters. Start with a free 20-minute phone consult — no commitment required.

∞
Services Offered

Personalized care
for every journey.

Whether you're coming in crisis or simply seeking to understand yourself more deeply — there is a path forward. Every service is tailored, intentional, and evidence-based.

Individual

Individual Therapy

One-on-one sessions tailored to your specific concerns, goals, and pace. We work through anxiety, depression, trauma, identity, and life transitions with depth and care.

50-min sessions Weekly or bi-weekly In-person + telehealth
$220/session
Couples

Couples Therapy

Build communication tools, repair ruptures, and deepen intimacy. Using Gottman-informed and emotionally focused approaches to help partners truly understand each other.

75-min sessions Both partners present Gottman Method
$290/session
Areas of Focus

What we treat

Anxiety Disorders Depression Trauma & PTSD Grief & Loss Life Transitions Relationship Issues Identity & Self-Esteem Family Conflict Work Stress & Burnout Mindfulness-Based Work Perinatal Mental Health High Achiever Burnout
∞
How It Works

From first contact
to transformation.

1

Free Consult

20 minutes by phone. We check if we're a good fit — no pressure, no cost.

2

Intake Session

A fuller conversation about your history, goals, and what you need from therapy.

3

Ongoing Work

Regular sessions, at your cadence, with measurable progress and real tools.

4

Integration

Carrying what you've learned forward — into your relationships, work, and self.

Investment

Transparent
pricing.

Free Consultation
20 minutes · Phone
Free
Individual Session
50 minutes · In-person or telehealth
$220
Couples Session
75 minutes · In-person or telehealth
$290
Insurance

Out-of-network
coverage.

Dr. Wells is an out-of-network provider. Many PPO insurance plans reimburse 50–80% of session fees. You pay upfront, and we provide a superbill for reimbursement.

Sliding Scale Available

A limited number of reduced-fee spots are available for clients who demonstrate financial need. Please inquire during your consultation.

Ready to take the
first step ∞

Your healing journey is waiting. Let's begin with a simple conversation.

∞
Got Questions?

Everything you
want to know.

Starting therapy is a brave step. Here are answers to the questions we hear most — so you can begin with confidence.

Getting Started

Before you begin

How do I know if therapy is right for me? +
Therapy can benefit anyone who wants to understand themselves better, navigate a difficult period, or build more fulfilling relationships. You don't need to be in crisis to benefit. If you've been thinking about it, that's usually a good enough reason to start.
What's the difference between therapy and coaching? +
Therapy is a licensed clinical service focused on mental health diagnoses, emotional healing, and psychological wellbeing. Coaching is typically goal-oriented and forward-focused, without clinical components. Dr. Wells provides licensed therapy — which means she can work with diagnosis, deeper emotional patterns, and trauma in ways coaches cannot.
How long does therapy typically last? +
It varies widely. Some clients benefit from 8–12 focused sessions; others find ongoing support helpful for years. Together, we'll discuss your goals and check in regularly about your progress and whether our work is still serving you.
Do you offer telehealth? +
Yes — all services are available via secure telehealth to clients located anywhere in California. In-person sessions are available at the West Hollywood office by appointment.
Practical Matters

The details

Do you accept insurance? +
Dr. Wells is an out-of-network provider. She does not bill insurance directly, but provides monthly superbills you can submit to your PPO insurance for potential reimbursement. Many clients receive 50–80% back. Please verify your out-of-network benefits before starting.
What is your cancellation policy? +
A 48-hour cancellation notice is required to avoid being charged the full session fee. Late cancellations and no-shows are charged in full. We understand emergencies happen — please communicate as early as possible and we'll work with you.
Is everything I share confidential? +
Yes. Everything shared in therapy is protected by strict confidentiality laws and the therapist-client privilege. There are narrow legal exceptions (imminent risk of harm, mandatory reporting for child abuse) — these are explained fully in your intake paperwork.
Can I bring a support person to sessions? +
In some cases, yes — particularly for clients with anxiety around attending alone, or in the context of family or couples work. This is something to discuss during the free consultation.
Still Wondering

What a first session
feels like.

Warm, Not Clinical

The first session isn't an interrogation — it's a conversation. You set the pace. Dr. Wells will never push you faster than you're ready to go.

You Lead

You'll be invited to share what brings you in — only what feels comfortable. There's no script, no checklist. Just a real conversation.

A Clear Path

By the end, you'll have a sense of what working together could look like — and whether you want to continue. Completely your choice.

A Note From Dr. Wells
"I know how much courage it takes to reach out. You've already done the hardest part."

There's no perfect time to start therapy. Whatever is bringing you here — fear, pain, confusion, or simply a quiet sense that something needs to shift — it matters. I'm here to help you make sense of it.

Still have questions?
Email anytime: hello@solacetherapy.com
∞
Therapy Specifics

More answers.

What's EMDR and how does it work? +
EMDR (Eye Movement Desensitization and Reprocessing) is a structured, evidence-based therapy for trauma. It uses bilateral stimulation (often eye movements) to help the brain reprocess distressing memories — reducing their emotional charge while keeping the factual memory intact. It works, and the research behind it is robust.
Can I do therapy if I'm also on medication? +
Absolutely. Therapy and medication often work best in combination. Dr. Wells regularly collaborates with psychiatrists and prescribers to ensure coordinated care. She does not prescribe medication herself but can provide referrals.
What if I've had bad experiences with therapy before? +
That experience is valid and worth talking about. Therapeutic fit matters enormously. A bad previous experience doesn't mean therapy doesn't work — it may mean the approach or therapist wasn't the right match. We'll take things at your pace, and you'll always have full agency over the process.

Still curious?
Let's talk.

The free consultation is the easiest way to get your remaining questions answered — in real time, by a real person.

∞
Get In Touch

Let's begin
your journey.

Reaching out is the first act of courage. Fill out the form and Dr. Wells will respond personally within one business day.

Phone
(310) 555-0192
Email
hello@solacetherapy.com
Office
1234 Sunset Blvd, Suite 204
West Hollywood, CA 90046
Accepting new clients
Typical response time: within 24 hours on business days.

Book a Free Consult

20 minutes · No obligation · Completely confidential

Your privacy is protected. This form is encrypted and HIPAA-compliant.

Finding Us

The office.

Our office is located in West Hollywood, with easy street parking and close proximity to the 10 freeway. Telehealth clients can join from anywhere in California.

Parking

Free street parking on Sunset Blvd after 6pm. Paid lot available across the street all hours.

Accessibility

The building is fully ADA accessible. Elevator access to Suite 204. Please let us know your needs in advance.

Office exterior

Office Hours

Monday–Friday9:00am – 6:00pm
Saturday10:00am – 2:00pm
SundayClosed

Telehealth

Secure video sessions available to any California resident. Just a laptop, phone, or tablet and a quiet space.

HIPAA-compliant platform

Response Time

All inquiries answered personally by Dr. Wells within one business day.

Currently available
You're Safe Here

A space built
for trust.

Every aspect of the practice — from the physical space to the intake process — is designed with your comfort and dignity in mind.

∞
HIPAA-compliant throughout
∞
Judgment-free clinical environment
∞
Culturally responsive practice
∞
LGBTQ+ affirming
Therapy office interior
∞
Immediate Help

If you're in
crisis right now.

Solace Therapy does not provide 24/7 emergency services. If you are in immediate danger, please reach out to one of these resources:

988 Suicide & Crisis Lifeline
Call or text 988 · Available 24/7
988
Crisis Text Line
Text HOME to 741741
Emergency Services
Call 911 · For immediate safety
911
∞

The journey of
a thousand miles.

Begins with a single, courageous step.